Friday, December 16, 2011

Bananaz!!


…Bananas, according to Health.com. Bananas are loaded with resistant starch, a healthy carbohydrate that fills you up and helps boost your metabolism. Slightly underripe bananas have more than twice the amount of resistant starch as ripe bananas, but ripe bananas will still keep your hunger pangs away.





Another recipe:





Riped Pisang tanduk aka horn banana (skin should be yellow)

2 eggs ( use only egg white)

Grated fresh coconut

Oil for frying

1. Firstly peel the banana and cut into four (as u desire)

2. Put the grated coconut in a plate and the egg white in a bowl.

3. Heat oil for deep frying.

4. When oilnis hot, dip banana in the egg white, then roll dipped banana on the grated coconut and then fry. Yummy with the sauce ...

Sauce:

Gula melaka, coconut milk, a little white sugar cook until thick.



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